Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals. 

Our team is specialized in helping people overcome PTSD, and addiction. Our goal is to help you change the way you perceive food and your recovery, and develop a positive body image. If you struggle with an addiction an/or PTSD, you should  know that we believe by changing your diet, you can recover and live a healthy, happy life. 

Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food. 

Foods for PTSD

Foods for Addiction

Encourage Excellence preferred foods